9 Simple Ways to Reduce Stress for women

Having a long day? A week that won’t end? You are not alone.

Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the years.

Unfortunately, with all the changes in the world, the things that are adding to our stress are out of our control. A world pandemic, civil unrest, unemployment and so much more.

1. Deep breathing

Try this: Inhale deeply. Hold it. Let the breath out, counting to 10. Feel the tension and stress flowing out of you with your breath. Repeat 3-10 times, as necessary, and blow the stress out with every breath.

2. Talk it out

It may seem obvious, but this tip is often overlooked. Sometimes stress can buildup simply because you have a nagging issue that needs addressing or you simply need to vent about your day. Talking to a loved one or a professional can help, but don’t be afraid to just gab to yourself if no one is around!

3. Exercise

 I know it is just another thing to do. Trust me it is well worth it. Getting your blood pumping is good for your brain. Just do a quick 5-minute home workout every day. Jumping jacks, walk or take the dog out and throw the ball. Get out there and move.

4. Get Outside

Ahhh the great outdoors. Get out from behind the computer, place down your phone, get off the couch, and get out the front door. A soft reset is something we all need, and nature is always happy to oblige.

5. Meditate

You don’t need to achieve nirvana. You just need to sit, close your eyes, and let your mind be free. A short amount of time disconnecting and reconnecting to your inner self can leave you feeling like a new person. Don’t get frustrated if you’re having trouble by yourself! Perhaps try a quick, guided meditation to start off.

6. Take the Day

Take a day off. Yes, I said it. Take a mental health day. If you don’t you will have to take 5 days off in bed. Taking a stay-cation from your job or other responsibilities is a great way to cleanse your mind of your daily activities and hit the restart button on your stress level.

If you work from home or you are taking care of kids, take the time to break away for the day. Get in a group of other caretakers and rotate watching each other’s kids one day a month. You will be glad you did.

7. Read

We don’t mean social media posts on your phone. Get a good book that can transport you away from your stress and get lost in it. Need recommendations? Ask Alexa.

8. Disconnect

The dim glow from the electronics in our lives sure can be a strain. It wouldn’t hurt our eyes if we all took some time away from our phones, tablets, and computers. Don’t go to sleep in the light of your phone. Take 15 minutes before bed and relax in the darkness.

8. Take a Nap

No explanation needed.