4 Reasons to Incorporate CBD Into Your 2021 Wellness Goals

 

Health: It’s something you can never stop caring about.

With the COVID-19 pandemic still a prominent force throughout the world, many have wondered how they can keep their mind and body strong — especially when such a devastating disease continues to impact the wellbeing of millions.

Fortunately, the modern age has an answer to these worries with CBD products, one of the most popular natural health supplements on the market. If you’re still debating whether or not to take the plunge and enjoy CBD’s benefits, be sure to keep reading as we uncover why you should consider incorporating it into your 2021 wellness goals.

 

CBD: A Brief Rundown

Cannabidiol (CBD) is derived from the Cannabis Sativa plant — also known as marijuana or hemp. The chemical compound is a naturally occurring substance most commonly found in CBD products like oils, edible gummies, creams and more.

The CBD buyers see on store shelves is most often created by extracting CBD from the plant, which is then diluted into its respective forms, with oils being the most common.

While most assume CBD’s effects to invoke the same psychoactive impact as its variant found in marijuana, delta-9-tetrahydrocannabinol (THC), CBD cannot create a “high” in its user. As a result, it is incredibly rare for the chemical compound to show up on drug tests.

As always, users should check their state’s regulations regarding CBD products.

 

The Benefits

Like medical marijuana, CBD benefits have long been recommended as a remedy for a variety of health issues — for a good reason. While research is still relatively new, current studies are promising and hint at a bright future for the supplement.

Here are a few to name:

 

1.  It May Reduce Depression and Anxiety

 

As discussions about mental health grow in importance, it’s more apparent than ever that Americans face an uphill battle when it comes to anxiety and depression. According to the Anxiety and Depression Association of America, 40 million adults in the United States age 18 and over struggle with the mental illness.

A concerning number, to be sure. However, what makes matters worse is that anxiety and depression are commonly treated using pharmaceutical drugs: Options that have been proven to cause various adverse side effects, not to mention the financial burden they place on patients.

Fortunately, CBD’s effects could be an effective — and cheaper — alternative for many.

For instance, a 2016 study conducted with a child test subject who suffered from PTSD and sleep disorder found that their anxiety was decreased using CBD products, and sleep quality was improved.

The average person might not have such severe mental illness, but this evidence is more than enough to prove its effectiveness!

 

2.  It Could Alleviate Pain Symptoms

 

There’s a reason why marijuana usage dates back to around 2900 B.C.: It works.

Surveys from 2016 estimate more than 20% of Americans older than 18 suffer from chronic pain, signaling a serious issue that impacts the lives of millions. Whether you suffer from arthritis, lower backaches, or inflammation, CBD’s benefits could be the remedy you’ve been looking for all along.

Much like general prescription drugs, CBD can activate receptors in your brain to reduce the amount of pain you experience from an injury, inflammation or another ailment. CBD isn’t a one-trick pony, though, as it does more than just make your brain think your pain is gone: It actively helps your body to repair itself through its anti-inflammatory properties.

CBD products could also be useful for wounds thanks to their antibacterial and antifungal properties, which would fend off infections during the healing process.

 

3.  It May Relieve Acne Symptoms

 

Teenagers aren’t the only individuals who suffer from acne; the condition affects 9.4% of people in the world, making it the eighth-most prevalent disease on the planet.

Such a widespread ailment means there is a variety of preexisting remedies available. Still, many of these come in the form of harsh prescription medications — like Accutane (Isotretinoin), which can cause a plethora of harmful side effects. Furthermore, these medications tend to carry enormous price tags.

Even if you have clear skin, CBD’s effects on acne are promising enough that you should still consider working it into your 2021 wellness routine. Studies have shown CBD oil, in particular, to reduce the production of excess sebum (the substance produced by your body that can cause acne) and eliminate acne-causing agents, including inflammatory cytokines.

Additionally, CBD products are incredible anti-inflammatory agents that can reduce the appearance of existing acne.

 

4.  It Could Keep Your Heart Happy

 

High blood pressure may very well be the most prevalent item on this list, with nearly 1 in every 3 American adults suffering from the condition.

Even if you have yet to experience any problems with your heart health, you’ll do good to keep the muscle healthy and happy — no matter how young you might be.

Once again, CBD’s benefits could be the answer to the problems of millions. In one 2017 study conducted using nine healthy men, researchers discovered that a single dose of 600 mg of CBD oil was able to keep blood pressure at normal levels during “stress tests,” which usually increase the subject’s blood pressure.

Still not convinced? Well, another study using mice that suffered from heart disease found CBD products were effective in preventing additional heart damage and reducing stress levels.

While this research remains in progress, what we know now points to a promising future: One where CBD could flatten the curve of individuals suffering from heart problems in America. As such, it makes a perfect addition to your 2021 wellness goals!

 

Final Thoughts

Thanks to multiple studies and success stories, it’s more evident than ever that CBD’s effects on the human body are nothing but positive.

Even if your wellness goals for 2021 are simple, we hope this article was enough to convince you to make it part of your life moving forward. It could be the addition you’ve needed all along!

 

 

References I used to write this article:

https://www.healthline.com/nutrition/cbd-oil-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740396/

https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476